Thursday, March 23, 2017

Gluten-Free Roasted Garlic White Bean Hummus Recipe

Gluten-Free Roasted Garlic White Bean Hummus

Prep Time 10 min
Total Time 1 hr 10 min
Servings 16

Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget.

Ingredients

1 bulb garlic, unpeeled
2 teaspoons olive or vegetable oil
1 can (15.5 ounces) great northern beans, drained and 2 tablespoons liquid reserved
3 tablespoons lemon juice
1/2 teaspoon salt
Chopped fresh parsley
Raw vegetables or gluten-free crackers, if desired

Directions

1. Heat oven to 350°F. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.

2. Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.

3. Spoon dip into serving dish. Sprinkle with parsley. Serve with gluten-free crackers or vegetables.

Expert Tips

- Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

- Roast an extra bulb of garlic to serve with the hummus.

- Prepare this popular dip up to 1 day ahead of time. Cover and refrigerate until serving.

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