Saturday, February 14, 2015

Fatet Hommos Recipe

 
The Lebanese Food Kitchen, the home of cooking delicious Lebanese food recipes, invites you to try Fatet Hommos recipe. Enjoy the traditional Lebanese family cuisine and learn how to make Fatet Hommos. 

Fatet hommos, Fattet Hommos, or Fattet Hummus is one of the famous fatteh dishes in the Levantine cuisine. Fatet Hommos (also called “tis-iyeh” as in Syria) is typically served as breakfast, mostly on Friday’s breakfasts. Also it’s served as a side dish in occasional dinners. 
INGREDIENTS

580 g boiled chickpeas
4 white pitta bread
2 cups water
1 tsp white vinegar
1/2 tsp salt
1/4 tsp black pepper
1/2 kg yogurt
1 tbsp tahina
Garnish
Fried pine nuts
Parsley, chopped

DIRECTIONS

1 Cut the pitta bread into small cubes and deep fry them
2 Mix chickpeas, vinegar and spices, then cover with water and simmer until serving time
3 Mix yogurt and tahina. Season with salt and pepper
4 Place the bread cubes into serving dish. drain the chickpeas and layer it on top
5 Pour the yogurt mixture to cover the chicpeas
6 Garnish with pine nuts and chopped parsley 

NUTRITION FACTS

Number of servings     4
Calories     447
Carbohydrates     76g
Protein     19g
Total Fat     6g
Of which saturated     1.50g
Cholesterol     4mg

GOOD SOURCE OF
Iron, Zinc, Copper, Vitamin B6, Vitamin B1, Phosphorus, Potassium, Vitamin C

HEALTHIER VERSION

Hommos is rich in fibers. To increase the amount of vitamins, minerals and fibers, replace the white bread with brown bread (prepared from whole wheat flour). To avoid the extra calories and the disadvantages of frying, you can toast the bread in the oven. We recommend you serve this dish for breakfast.

Source: cookandeat-lebanese.com


More Lebanese Food Recipes:

Recipe for Hummus
Kibbeh Bi Laban
Kefta Kebabs and Cauliflower with Taratur Sauce   
Hummus with Lamb and Lemon
Baba Ghanoush with Warm Pita
Zaatar Pita Bread

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